Let's talk about your (media) diet! 🍔

Hamburgers are delicious. But...

You are what you eat.

I didn’t spend a whole lot of time thinking about that aphorism when I was younger. I ate whatever — usually fast food and cheese (I LOVE cheese) if I am being honest! — and never thought about its effect on my weight or overall health.

Then, um, I got older. And I started to notice I weighed more than I used to. That I wasn’t as fle…